Burlington
flag football registration is open for spring!
rise flag football registrion is closed.
Give your kids a fun, collaborative, weekly competition that builds skills, friendships, and confidence on and off the field!
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League Information
Welcome to UA RISE Flag Football in Burlington, the most exciting youth flag football experience for boys and girls ages 5-18, powered by Under Armour!
There are three divisions your child can compete in: 1. RISE (house league with the perfect dose of healthy competition), 2. NEXT (higher level of competition for advanced athletes), and last but certainly not least, 3. All GIRLS league for girls-only competition.
Ages: 5 yrs – 13 yrs.
Our flagship signature program offers individual players the chance to learn, play, and grow in a supportive environment. Focused on fun and foundational skills, this program is perfect for players of all experience levels who want to build friendships and enjoy the game. Using the UA RISE rulebook. Players can have one friend request. No full teams or large friend groups.
Ages: 13 yrs – 17yrs.A
n all-girls league offering an inclusive environment for players to develop their skills and build confidence. Whether they’re just starting out or already experienced, UA GIRLS creates a space for athletes to shine and grow together. Using the Football Canada rulebook. Friend requests welcome.
Ages: 13 yrs – 17yrs.
Give your girls a supportive space to learn, play, and build lasting confidence on the field. Whether they're brand-new to the sport or already an athlete, our all-girls league fosters growth, friendships, and plenty of fun. Guided by the Football Canada rulebook, every game is an opportunity to shine—especially when friends can join the team together. Let’s make this season one to remember! Power up, UA Girls!
TIME COmmitment
Weekly. Game Day TBD
Game Schedule:
Each game night consists of a 50 minute practice followed by a 50 minute game.
Age Groups
UA Flag Football divisions are based on the child’s age according to the Football Ontario Roster Age Categories for non-contact football.
- U8 Division YOB 2018 thru 2020
- U10 Division YOB 2016 & 2017
- U12 Division YOB 2014 and 2015
- U14 Division YOB 2012 & 2013
- U16 Division YOB 2010 & 2011
- UA GIRLS SR- YOB 2009, 2010,2011
- UA GIRLS JR – YOB 2012. 2013. 2014
- All divisions are Co-ed, except ALL-GIRLS
League Format
- Eight game season including playoffs and consolation games
- RISE: 6v6 format on 25 x 50 yd field (UA RISE Rules)
- NEXT/GIRLS: 5v5 format on 25 x 60 field (Football Canada Rules)
- 8-10 player rosters so everyone plays every game
- Team practice will be conducted on gameday – perfect for multi-sport athletes
- No tryouts or drafts – rosters are formed by friend or coach requests; single players are placed on teams with similar schools or neighbourhoods
- All coaches are volunteers
Registration Fees:
Base Registration Fee: $310.75 ($275+ HST)
Early Bird Registration Discount: -$28.25 (until January 31, 2025) ($250+ HST)
Late Registration Charge: +$28.25 (effective April 1, 2025 onwards) ($300+ HST)
We at UA Rise Flag Football offer the following refunds within these specific timelines. All refund requests must be submitted by email to your League Commissioner.
- FULL or 100% registration fee refund, if requested before uniforms, are ordered for the league which occurs 4 weeks prior to kickoff. Banking and Service Fees are Non-Refundable
- HALF or 50% registration fee refund, if requested after uniforms, are ordered and prior to the 1st game of the season. Banking and Service Fees are Non-Refundable
- NO REFUND request was submitted and processed after the 1st game of the season
- In the event that the UA Rise Flag Football season is cancelled prior to the 4th game of the season due to an unforeseen event such as a COVID-19 outbreak, then a HALF or 50% registration fee refund will be processed. If the season is cancelled after the 4th game of the season due to an unforeseen event such as a COVID-19 outbreak, NO REFUND will be processed.
Calling All Coaches!
Do you have a passion for sports and a desire to make a meaningful difference in kids’ lives? UA FLAG Football is seeking enthusiastic parents, mentors, and sports fans to become volunteer coaches!
Whether you have prior coaching experience or simply want to create positive and memorable experiences, we’ll provide all the tools, training, and support you need to lead a team with confidence. Coaching with UA FLAG is about more than teaching skills—it’s about inspiring teamwork, building confidence, and fostering a love for the game in every young athlete.
Be part of something bigger by helping kids grow both on and off the field. Ready to make an impact? Let’s get started!
Ready to make a difference? Send us an email with your name & phone number with the subject line: "BE A COACH"
